So, I’m new to doing IF officially, and I’m trying to eat pretty healthy. I just had my first meal in awhile that is unhealthy. Is that ok to do as long as I stick to it being my only meal today?
When you say “is that ok to do?” what exactly is it you’re referencing there? Do you mean is it ok to do in terms of keeping insulin levels in check? Not really but depends on what you ate of course. Having said that if you follow that unhealthy meal with a period of fasting and give insulin levels a chance to come down it will do some damage control.
But if you mean is it ok in terms of a weight loss goal for example, I would say so, yeah, because I’ve eaten a few unhealthy meals the last couple weeks (like super unhealthy!) and still managed to lose weight so it’s possible!
If you’re feeling guilty I want to send you a virtual hug and tell you there’s nothing to feel guilty about at all. You’re starting a new regime to turn your life around, that’s something to be incredibly proud of
There’s no harm in having an occasional day where you don’t stick to plan. Your diet shouldn’t get in the way of your life.
Enjoy going out with your friends and family and Just get back on track tomorrow.
People often judge themselves way harsher than they would judge others. If someone else made a major lifestyle change and was trying to better themselves, but ate one unhealthy meal, wouldn’t you still consider that person to be successful?
Don’t let progress be an excuse for “moral licensing” and backsliding, but also don’t judge yourself too hard. It’s a tough line to walk, but one unhealthy meal every now and then is definitely fine. You are human.
If that was your only meal, you’re probably still below maintenance calories. And if it was an exception, not the rule, you’ll be fine.
I try really hard to honor my fasting window and eat below maintenance, but I’m not too picky about what I’m eating. I’m still losing weight, but also exercising a ton.
Don’t stress about one bad meal. Life happens.