Hi all.. i’m home for the holidays. I planned to do a 20 day fast, but my dad told me he thought I had an eating disorder due to how much I lost and forced me to eat something.
I couldnt dare tell him I had fasted 15 days- I had a whole thing planned to break my fast slowly and still am going to buy the ingredients tomorrow, but he forced me to eat something so I ended up eating a handful of walnuts.
Im really worried about refeeding syndrome and really worried for the future as he bought me a lot of food.
Im curious if ill be okay having such hard food after so long of my digestive system being shut down
I had been taking multi vitamin, coffee, him salt, potassium, and magnesium throughout the duration of my fast– and vegetable broth 2 days ago because my heart felt off (fixed it)
Im wondering what I should do and if you think ill be safe. I went from 5’5 136 lb female to 115 lb this morning. Thank you guys :(
You’ll be fine. This is the problem with fasting and living with family which I presume you are. I’ve been there before and it can be very frustrating and difficult at times.
I’m surprised you managed 15 days, good job but now id go back to regular eating and try another fast in future if you want/need too. 115lbs sounds quite slim for your height tho