I recently started IF(20:4). At the 8 hour mark, I start to develop terrible bad breath, is this expected or something to do with my oral hygiene. If not, how to resolve this?
Lots of water and mask up. You could also rinse your mouth with salt water. Not a lot of salt, but it’ll help. And brush your teeth a bunch. It’s really hard to get around for me, especially when ketosis sets in.