So I’m trying to get to 16:8 but mostly am doing 14/15 hours no food. I’ve noticed that every couple of weeks I spot and nothing else happens. I don’t mind because my period used to be very heavy. I’m 38 happy with my 2 kids so I really don’t mind lol but curious if anyone has experienced this.
Have not been doing IF very long, but my first cycle was pretty light. I suspect it will even out for the next period. I’m 39 and always had a heavy cycle, so it was a nice relief last month, but by no means did it go away. Lol.