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beef bone broth question

I read that beef bone broth is good to sip before eating? Anyone else do this too?

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Answer

I do 20/2 and usually have some broth (I’ll alternate between beef and chicken) around 2 with a snack (sardines, cod liver, pork rinds, whatever) and then have my actual meal for the day at 4. Works for me. Can’t claim I do it for any other reason other than that.

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