| | Water Fasting

Beef Liver (Provitamin A) - CAUSED Depression + circadian rhythm issues?

[removed]

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Post removed. This subreddit does not allow front page posts which are personal situations or diet evaluations. You must use the comments section of the weekly post instead. Medical advice is also prohibited.

Answer

People in the carnivore community are obsessed with liver, but eating liver every day is overkill, in my opinion. I think it is fine to go through spurts in which you eat it every day for a couple of weeks, but beyond that I don’t think you’re really adding anything.

Answer

Organ meats, specifically liver, are extremely high in Vitamin A, B12, and heme iron, and copper–all of which, besides B12, can be toxic in excessive amounts. Liver should not be consumed more than once a week, and no more than about 3oz. Not sure about the supplement form, but it should probably be taken with the same level of moderation.

Related Fasting Blogs