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Been doing 16/8 intermittent fasting for about a week now, is the euphoria and energy gonna stay ?

As title said, I’ve been doing 16/8 intermittent fasting for about a week and man, I haven’t felt this good in literal years. Mind feels razor sharp, stomach problems I’ve been having for months are GONE and I have a strong sense of euphoria going on, feeling like I’m on top of the world. Is this gonna stay this way ? Or is there some sort of beginner’s high ?

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Answer

It’s going to fade. But if you research there are ways to keep it going at a good level at least off and on indefinitely. The key is lots of animal based fats, low carbs and shifting your IF cycle length and window around. It’s good to keep your metabolism flexible.

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