Before and After Fasting and Keto for the WIN!

Before

After

So I did a thing. A big thing.

Motivation came from my granddaughters. I wanted to be able to keep up with these wonderful beings for a long time! I want to be around and be the crazy Mimi for them!

Getting Old sucks!

So last year in June after my birthday I started getting healthy. I cleaned up my eating big time. I started Keto OMAD June 9, 2021.

I started managing my stress with walking. I walk 3 miles for 1 hour as many days I can.

I eat keto OMAD and practice IF and did an extended fasting time period. I did 2 72 Hour fasts a week for around 4 months. I did 48 hour fasts for a few months as I got closer to my goal. I now do OMAD Keto. I love the fasts because I like the mental clarity it gives me.

I track my food and drink intake with cronometer it is such a great app. I use Fast Habit to keep track of my fasting periods also.

There is 100+ pounds gone between these photos. Never thought I could lose weight again being an old woman.

I eat clean and I eat real food now and it has changed my life.

You can do this! I love cheering everyone on!!

Thank you users and thank you subs on reddit couldn’t have done it without all of you!!!

r/fasting r/keto r/KetoOver50 r/xxketo r/intermittentfasting r/cronometer