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Benefits of long fasting?

Hello, I’ve mostly been doing IF 16/8 or 18/6, which I have no problem doing, but I see alot of you doing longer fastingperiods i.e. a week or month, and I was just wondering what benefits there are? I’m a scrubnurse, and need to be fairly quick thinking and quick on my feets, but are considering trying a longer fast. Any advice? How long a fast should I start with?

Sorry if any mistakes - english is not my first language

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Answer

Benefits: autophagy, reduced insulin resistance, increased weight loss

If you’re already doing 16/8 or 18/6 then I suggest slowly increasing like try 20/4 and so forth into higher fasting intervals. Good luck!

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