Hi, I would like if you can recommend some great books about nutrition in your opinion. Specifically about athletic performance and/or holistic way of life ( stretching, mobility, massage, breathing…). I like to branch out so anything related is welcome.
The best, most practical book for nutrition I would recommend is The Perfect Health Diet. Deep Nutrition is also good, as is The Wahls Protocol, especially if you’re having difficulty expanding what sorts of animal and plant foods you’ll eat due to restricted childhood experiences with food.
I’ve read a number of books which focus on athletic performance, and I don’t really find any of them to have particularly good perspective of nutrition issues, so I would recommend not looking for one book to cover everything. Having said that, there are a few in the field which I think are worth highlighting, such as Move Your DNA and Becoming a Supple Leopard. Beyond that it really kinda depends on what sorts of activities you’re primarily interested in doing.