| | Water Fasting

Best electrolytes?

What kind of electrolytes do you use? Brand name, flavor, etc? How often? Have done IF for a while but new to extended fasting. Thanks!

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Answer

Just salt works really good for me, it’s not that complicated, it just has to conduct electricity really. Lemon, water and salt makes wonders, also I always keep a little bowl of salt next to me everytime and consume it little by little

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