| | Water Fasting

Best electrolytes for IF?

Preferably effervescent tablets which I can put in my water a couple of times a day. Was using a brand called Honest but can’t easily find them anymore. What do you use? If anything

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Not a tablet, but I really like the Reset electrolyte fasting capsules. Won’t break a clean fast and give me nice smooth energy & keep headaches away. Great for EF’s too! https://www.amazon.com/Extended-Electrolytes-Himalayan-B-Complex-Vitamins/dp/B08ZYWC5Q8/ref=sr_1_1?crid=3NBLDSQ6MJV12&keywords=reset+electrolytes&qid=1674845704&sprefix=Reset%2Caps%2C364&sr=8-1

Answer

We use the Reset stevia energy electrolyte powder for IF. Works excellent. Comes in a powder as it has 6 of the 7 electrolytes and methylated B Vitamins. We use a 1/4 scoop in our water. Taste like crystal light and lasts awhile. I’ve tried effervescent electrolytes. They always seem a bit light on the electrolytes for the money.

Related Fasting Blogs