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Best exercise to get rid of the tyre around my waist please.

Just need help with this.

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Answer

As some have already said, you can’t control where on your body the fat you burn comes from, however, as you lose fat mass be conscious of what that is doing to the skin that used to cover that volume of fat. If the skin is puddling around your waist, you’ll want to add muscle in a place that would make use of that same skin. So strengthening your obliques, lats, traps, and delts may help to varying degrees. If you still find you have loose skin around your waist after losing weight and gaining muscle then you may want to consider surgical options.

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