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Best foods for focus, energy, and concentration?

I read that beef liver is a great source of nutrition and is basically a multivitamin but better. And eggs have choline which helps with learning. What other foods are you eating or drinking to boost mental performance?

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Answer

I find eating a balanced diet in general is good for focus, not necessarily a specific food. Lots of leafy greens, healthy fats, keeping carbs restricted to some extent without taking in any added sugars and junk. Vitamin D supplementation, etc. I have heard positive things about Lions Mane and Ashwagandha helping with focus. I personally tried a Lions Mane supplement and felt nothing.

Answer

Mineralization Mineralization Mineralization.

A large portion of my diet is raw/poached eggs, red meat including organs, raw milk/cream/butter (milks and cream is relatively easy to buy, butter you make yourself) with occasional fish. This covers virtually everything I need.

Unrefined sea salt in your water.

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