I focus on nutrient dense, whole foods that I prepare myself. I also include a coupon of servings of fermented foods each day. The link HealthMan4488 posted has some good ideas. I regularly eat vegan versions of many of those dishes.
Hi , I find this article for Top health food
The term health food can be confusing and misleading, as some people think it means only vegetables or fruits while others think it means completely avoiding all unhealthy foods like meat and sugar. Both of these ideas are far from the truth, but this doesn’t mean eating healthy food has to be difficult. Let’s take a look at the top 10 health foods from different cuisines, and see which ones are appropriate for your lifestyle , you can see More info Here Link