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Best Intermittent Fasting / fasting lifestyle books in 2022

Anyone have recommendations for the best / classic books recommending a fasting lifestyle from the last couple years?

I’m looking to get back on track and looking for a good book to inspire me

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Answer

“Fast. Feast. Repeat.” is my favorite book on IF because it’s so easy to read and understand. I also agree with the suggestion for “The Obesity Code” if you want to know all the science behind why IF works.

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Categories: best intermittent fasting a fast obesity