I have both acne on my face and back, chest. My acne get less red during lets say a 20 hour fast but it is still there and it get reduced a bit only? Is there any benefit of going even longer to cure this? I also started to fix my diet lately
By far the best product for acne is food grade diatamaceous earth. Take 2-3 tbsp a day for 2 weeks. It will fix your skin.
I have given this product to many people and it fixed their lifelong skin conditions. Good luck
I’ve had really good luck mixing a teaspoon of bentonite clay powder with a tablespoon of psyllium husk in a tall glass of water first thing in the morning on an empty stomach. My skin got so much better. People even said my skin was glowing.
Fasting may help your acne, but you need to make sure your diet is fixed to ensure long term effects. You say you’ve started to fix your diet, but you don’t say how. I think it is important to eliminate all processed carbs, but you may have some other triggers. The carnivore diet may help you if used as an elimination diet, then slowly introducing foods to see what triggers. For this reason don’t have any dairy whilst in the elimination phase (although generally OK for carnivores).