I have myself on a pretty strict low calorie diet + fasting and I know I’m missing a lot of nutrients. Does anyone have any recommendations for the best multivitamins they use while fasting? Thank you 🙏
multivitamins make me really nauseous on an empty stomach. Any way you could just eat nutrient dense food/multivitamin on days you eat?
BtW I reccomend “Fast Feast Repeat” by Gin Stephans. It has tons of great info that she explains really well on fasting and why you don’t need to worry about eating low cal on your eating days :)