Any info is much appreciated
Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.
Eat a variety of fruits and vegetables.
Best ones are nutrient dense, low sugar options like raspberries, blackberries, blueberries, kiwi, etc.
Get an app like cronometer to track what you’re getting.
Multivitamins suck.