What’s the best way to deplete your body’s glycogen while fasting? I usually do the elliptical on the fat burn setting for 20-30 min near the end of my fast. Just want some other options. Thanks.
Not specifically for glycogen (which is just stacked glucose molecules) but I’ve started taking Acetyl-l-carnitine which is an amino acid that aids in transporting fatty-acids to mitochondria.
Maybe that?