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Best way to deplete glycogen?

What’s the best way to deplete your body’s glycogen while fasting? I usually do the elliptical on the fat burn setting for 20-30 min near the end of my fast. Just want some other options. Thanks.

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Answer

Not specifically for glycogen (which is just stacked glucose molecules) but I’ve started taking Acetyl-l-carnitine which is an amino acid that aids in transporting fatty-acids to mitochondria.

Maybe that?

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