hi! im a new starter doing alternative day fasting ! im in my in my 4th day now and i was wondering what are the best ways to break fast without my gut hurting me all day .
Bone broth, steamed greens, and pre-biotics such as kimchi. You also need to start very slowly and gradually build up. In general, as long as you were well nourished going into the fast, you are at low risk of serious refeeding symptoms, but you’ll spend a lot of time on the toilet feeling horrible and bloated if you break your fast incorrectly.