| | Water Fasting

Better to fast on two different days of the week or for 48 hours?

Just wondering what you guys think. Should I fast on a monday and a friday. Or just do one big 48 hour fast a week like on a monday-tuesday?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Like others have said, it depends on your goals and what works well for you. Personally, OMAD is my goto with a smaller (85-140 hour) extended fast a couple times a month. You really just need to experiment and see what works and feels good

​

Speaking of: you really should experiment because what works might not look “typical”. For me (unlike most people here), I have no plan or schedule. I jump in and out strictly based on how my body feels. Listening to my body works for me and my goals. But for a lot of people, that could be disastrous and they’d find themselves falling short of their own goals without a plan. And what works for them doesn’t for me

​

Fasting is extremely flexible so experiment and create your own protocol that works best for you\~

Related Fasting Blogs