Like others have said, it depends on your goals and what works well for you. Personally, OMAD is my goto with a smaller (85-140 hour) extended fast a couple times a month. You really just need to experiment and see what works and feels good
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Speaking of: you really should experiment because what works might not look “typical”. For me (unlike most people here), I have no plan or schedule. I jump in and out strictly based on how my body feels. Listening to my body works for me and my goals. But for a lot of people, that could be disastrous and they’d find themselves falling short of their own goals without a plan. And what works for them doesn’t for me
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Fasting is extremely flexible so experiment and create your own protocol that works best for you\~