| | Water Fasting

Black Coffee?

I would love to know peoples opinions about black coffee while fasting. Because this lady LOVES her pot of coffee each day. 😂

For the water purists, do you think black coffee interferes with full fasting benefits? Why?

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Answer

You do you. Don’t worry about the purists if it helps you stick with it. I drink broth on most days and don’t worry about the few calories as this helps me get more sodium in my system. Too much snake juice and I get gastro issues, plus it tastes like 🤮

Answer

you do you

you may just find that if you drink coffee you may have to drink water alongside it as it may mess up your gut during your fast ie give you cramps gut pain

then again if you don’t do coffee for the first 3 days of your fasts hello major headaches

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