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Bloating feeling on my lower right abdomen

Just wondering if it was normal to feel bloating on one side of my abdomen. It’s on my right side, no pain just discomfort. I’m doing 16:8 fasts and for the most part eat fairly clean. I have about 3 weeks since I started IF.

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Answer

I have gone through this many times. It sometimes progresses up a bit to area around lower right ribs. It is a sign of light constipation for me.

(I do 47:1 so I am not afraid to eat a large serving of whipped cream for dessert if I feel like speeding my digestion up. I find it incredibly effective. Protip - add authentic vanilla extract, to take the taste to the next level 😋)

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