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Bloating on 16:8?

I’m new to IF, trying to lose 20lbs. I switched to 16:8 last week from 14:8. I start my fast at 6pm and break at 10am. i’ve been so massively bloated all week. My diet hasn’t changed, just the timing. Why??

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Answer

It’s common when the body is adapting to fasting. Your gut bacteria is annoyed with your eating habits and are throwing a fit. They’ll fall in line after a little while though. From a few days to a couple of weeks.

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