I’m planning on water fasting for 12 days (yes including Christmas 🙀). I have had many 24 hours, couple 48 and three times have hit 72 hours of fasting but never had been over four days.
I’ve been binging on horrible foods, including lactose and gluten which I am allergic to; I also have a sugar addiction I can literally feel that I want to get rid of.
I am a healthy 18 year old female, 5”6, 124? Pounds which is honestly ridiculous because I’m most comfortable being leaner around the 115-120 range. Will post daily updates, as well as daily weigh ins!
Please do not comment how fasting is bad for you and unhealthy, all the research papers show is pretty much all benefits, so please research and gain knowledge before shifting on me!
I think most people on this subreddit know that fasting isn’t bad for you! That being said, good luck with your fast! I am planning to do a 6 day fast after New Years. I would do it now but I don’t think I’d make it through Christmas with all the family dinner etc.
I started a bit later than I wanted, last time I ate was 4am… which puts me at the 13 hour markSo far no hunger
Really motivated to lose the fat I have accumulated from the daily binges for the past 10 days! LolI have a music festival on the 28 and 29, need to look at least a bit more trimmed up
Good luck! IF is an excellent way to get over food addiction and learn how strong you truly are. Addiction says you can’t do something that takes courage while fasting tells you you can do anything you make up your mind to do. If you need any encouragement please reach out to me. Merry Christmas!
So! Unfortunately I was hospitalized and a close friend was persisting on me eating.I have been fasting for 20 hours now, I will give weigh in tomorrow morning.
I am 100% sure I will be fasting till the 29, I’m out with a friend and her father for dinner and I’m not even having anything!Thanks for all the support-M