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body fat percentage

What is a normal percentage to lose on average over time

did a inbody scan recently and revealed 20% fat which is consistent with what my wyze scale is i have dropped from 165 to 145 since october does not appear to have lost muscle mass have mixed of water fasting and 18:6 or 16:8

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Answer

There are some numbers you can use for a start point, but keep in mind it is much more complicated than the few variables used in these calculations.

Adipose tissue can provide 30 cal/day/lb. So 20% of 145 is 29 lbs of fat, you have about 870 cal/day available.

One pound of fat holds 3500 cals. So it can be estimated you can lose 1 lb of fat every 4 days without losing muscle mass.

Other things to consider:

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