yes and no every food with supposed health benefits is over rated they may contain real benefits but they are always super inflated by their enthusiasts, like for example turmeric is full of antioxidants it is true but it won’t work miracles, the same with “ super foods” like teff and quinoa they are nutritious but not miraculous things in the case of quinoa it is low in carbs, high in amino acids and gluten free but it doesn’t do 99% of the things its fans promise (never believe it without reading a magazine or scientific article that something “cures” cancer for example, someone probably saw something like “could or has the potential” to aid in the treatment of disease X or weight loss and decided that it does it because they wanted to.)