>some bone broth
How much is some? A teaspoon probably not.
All the studies that have been done on autophagy have been done with “pure fasting”, that is with no food whatsoever. So how much even a tiny drop of food will impact autophagy is unknown. My gut reaction (pun intended) is that a tiny little bit isn’t going to be do anything. But a big old bowl full of bone broth will.
When I fast I find it easier to eat nothing. Well except coffee…cuz I’m a coffee addict. But if I eat a single peanut I’ll be starving. I’m guessing for me then one broth would do the same. Have you tried skipping the bone broth completely? Or is that a crazy question?