I want to read a good book about healthy eating and nutrition but most of the top sellers in Amazon have titles like “discover the new science of food” and they make feel a little skeptical I don’t want to read something trendy that is not supported with scientific evidence
Walter willet - Eat drink, be healthy.
One of the only very highly reviewed books from red pen reviews.
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https://www.redpenreviews.org/reviews/eat-drink-and-be-healthy/
This one is pretty interesting and he seems to have solid credentials.
Bigger Leaner Stronger by Michael Matthews.It’s a workout/men’s fitness/nutrition book. It’s an excellent resource for any guy working on getting healthy. There’s also a counterpart book for women called Thinner Leaner Stronger.