I hear people trying to cut out bread from their diet. I understand if the person is cutting down on gluten of course. But some people are talking about bread like its the devil sometimes, and I’ve been wondering if they have only seen white bread in their life.
Brown bread with seeds, nuts and less grains is superb before and after workout and for a solid breakfast that keeps a person full so you don’t crave anything else befor next meal.
Could you essentially bake like 6 different type of “bread” with different nutrients to fill your needs? And I keep wondering.. what bread do you think your country consumes most. White or brown?
Bread can be very nutritious. Sure, you could vary up the nutritional diversity by consuming 6 different types of bread, but it likely isn’t going to give you complete nutrition.
White, definitely white