| | Water Fasting

Break Fast Meals

I’m currently doing 18/6.. what are you breaking your fast with?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

I’m still newer to IF (been doing it for almost a month). I usually eat home made oatmeal from large flake oats, with apple and cinnamon. Sometimes, I will make a sandwich with whole wheat bread, hummus, meats and whatever veggies I have on hand. It all depends what I am feeling. I try to get a decent balance of my macros in my first meal.

Answer

It’s winter, so I do a light soup (usually homemade) because I find liquids with a moderate amount of calories are easier on my system to ease into my main meal. Once the weather is better, I might move to a protein shake. I know people do a big meal right away, but I can’t!

Related Fasting Blogs

Categories: meat macro calories