I’m eating from 4 till 8pm.my exam is tomorrow on 5 till 8 pm. ,what and how much should I eat to avoid feeling tired mid exam. Cuz normally I feel sluggish and can’t concentrate much after eating my 1st meal
Eat a couple fatty snacks. Like almonds, avocado, cheese, etc.
It’s your blood glucose that makes you feel tired. Sugar and carbs raise your blood glucose quickly. Protein does raise your BG but less quickly and to a smaller degree. Fat even less so.