Hello, i’m finishing up a 3 day fast tonight (will try to extend until tomorrow am if I feel up to it), first time ever doing an extended fast so I would appreciate some insight on what to eat tomorrow (or if i should do a liquid/yogurt diet???). Also, i’ve been experiencing feelings of thirst today but i’ve drank pure water and water with electrolytes (neither satisfied). I was wondering which route I should go to satisfy that. EDIT: I’ve seen the symptom of thirst for both hypo and hypernatremia that’s why I ask
Most people seem to be fine breaking a three day fast with a regular sized meal. Others, myself included, need to give our digestive system a heads-up by eating something small (like a single, boiled egg) an hour or so before the meal or risk some loose bowel movements afterwards.
Not sure about the thirst situation. I know that drinking too much somehow makes me thirstier.