| | Water Fasting

Breaking fast suggestions

What are some meals/ foods you guys would recommend eating? I do 16:8 and lately ( I think because I started working out in the mornings) I’m starvingggg and eat a lot of carbs. I started to put on some weight I’m not happy about.

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

I chuck sunflower seeds, pumpkin seeds, raisins, or cranberrys, a hand of fist crunched walnuts, some choped hazelnuts, flax seeds, and coco nibs (unsweetend) in a tupperware, and take a apple, and orange to work.

When i break my fast i cut the fruits and put in de container to shake vigourously,. Them all to do is nonomnom

Related Fasting Blogs