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Breaking fast with fruit causes acid reflux, what best primes the guts before eating fruit?

I was loving my fruit salads in the late mornings, was on top of the world, then i was getting a weird lump sensation in my throat and took forever to find out it was acid reflux.

Anyway, when i knew it was my healthy diet that was actually fucking me i fell off the wagon ffs.

Now i wanna get going again but what can i break my fast with?

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Answer

Bone broth or vegetable broth if you’re vegetarian- fruit is sugar - when you break your fast you want to avoid carbs and sugars and go slow Broth / then kimchi sauerkraut- fermented food with probiotics help your gut to digest good luck :)

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