My fast is about to get to 72 hours and I drank my ACV and hunger is not that big but would I rather get a meal now and get another 72 hours fast or keep going until my body can? I got from 120 kilograms to 100 pretty fast (3 months) but I have been kinda stubborn around the 100s (98 kilos right now) for 2 months. Any experiences?
If it’s not to hard I d keep going ..I ve managed 108 hrs - 4.5 days and I felt I d achieved something special. Only prob I had was that I ate a not so light meal ~ that is nt so clever as essentially I got the “ shits” .. and in fact most important is that you eat very lightly if you ve been fasting. I want to do a full 7 day fast but I ll build up to it. 24 / 48 are zero issue and I feel great.