Broke a 5 day fast on Wednesday night. Haven’t been able to poop since, but I am farting nonstop. When can I expect to drop this load?
It took me about 4-5 days to poop after my 28 day fast.
If you’re worried, drink some senna tea (assuming you don’t have an allergy). I wouldn’t resort to medical laxatives just yet.
Congrats on completing a 5 day!!
Keep in mind it takes your body up to 48 hours to digest food. It will come lol. Also depends on what you refeed with. If it’s pure fruit like a smoothie it can happen quickly. Meat usually takes awhile. What we don’t realize is then we shit everyday, we aren’t eliminating the day before, it’s really 2 days before.