Broke a week-long lemonade cleanse with… McDonald’s.

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Your Fasting protocol? Intermittent Fasting Water Fasting Dry Fasting Custom Protocol

Your reason for fasting? Lose weight Improve health Cure diseases Detox Religious reasons

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• I just broke my first fast (100hrs) how long should I wait until I can do it again?
• starting my week long fastibg journey tomorrow.... will update as the week progresses
• long fast during 7 day work weeks
• A question about a week-long fast
• As long as you hit your macros a week, does it matter when?
• Advised not to consume salty foods when breaking my 2-week long water fast?
• Fourth week of a 72 or 96 hr long fast per week and no noticeable weight loss. What gives?
• How long is your typical fast and how many days a week do you fast?
• How to commit to a week long fast?
• Starting my week-long fast today