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broke my fast the wrong way i think

the pain from fasting was particularly bad this morning so i had broke it and i think it may have been a blood sugar spike or something but my arms hurt EXTREMELY bad later if it gets worse i plan on seeing a doctor but has anyone else had this problem?

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Answer

How long was your fast?

Ultimately like you said if things get worse go to the doctor.

If your fast was short duration this is likely something else.

I broke a 28 day fast badly before (went straight to carnivore) and the result was basically indigestion (ran right through me). My second fast of similar length I broke clean with fermented foods, eggs, raw cheese etc etc and I got swelling in my legs (likely from salt intake, but that went away).

What you’re describing isn’t similar to what I’ve experienced but with everything it’s a ymmv type of thing.

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