So the brown rice I have in my pantry is ‘precooked parboiled long grain brown rice’ 1/2 cup dry is 160 calories and 13% DV of carbohydrates. However, when I look it up I get that 1/2 cup of brown rice is 108 calories and 8% DV. What’s the difference? Which one is right?
Saved.
Similar situation here. I cook like 3 or 4 days of rice at a time. Label says the serving size is 45g uncooked, and it is 150 calories. I cook 3 cups worth of rice at a time, how am I supposed to know how much I’m eating each serving?