| | Water Fasting

Brown sauce in chicken with broccoli from Chinese restaurant

[removed]

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

A couple of tablespoons of sugar in a sauce is not going to ruin weight loss. A 5.5 oz serving of “Broccoli Chicken” from Panda Express has 180 calories. So a pound of that would be 540.

Eat the Chinese food and stay active and keep the rest of your diet decently clean and you’ll be okay.

Answer

Can you see if they’ll put the sauce in a cup on the side for you? If you’re concerned about it, you could only use half the sauce or dunk your chicken/broccoli in it as you eat. I think moderation and long-term mindset is key for keeping weight off, and depriving yourself of food you enjoy isn’t sustainable.

Related Fasting Blogs