I’m looking for an extra source of caffeine for my fast this week. I don’t want to do coffee, for now I just drink black or green tea for caffeine. Easier on my stomach. But I’d like to try it in pill form. Are there any caffeine pills brands you recommend? Ones that’s would not break a clean fast? And any tips on trying a caffeine pill for the first time? Thank you!
Get one with l-Theanine and be mindful of the caffeine dosage. I recommend getting lower dose pills so you can spread them out through the day.
I used pills to quit a crazy coffee habit and then stepped down from the pills. It was a whole process. I did this during a prolonged fast as I knew I’d be off my regular routine.
I also recommend calculating how much caffeine you’re currently consuming.