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Calcium is an electrolyte

This was completely new information to me. Knowing that, should it be included in the electrolyte protocols?

https://pubmed.ncbi.nlm.nih.gov/31082167/

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Answer

>Absorption of calcium in the intestine is primarily under the control of the hormonally active form of vitamin D, which is 1,25-dihydroxy vitamin D3.

You need to get these nutrients from your food.

Sodium and Potassium are the most vital for the bodily function of your blood and organs. Magnesium is a close third for muscle functioning. If you eat nutritious food between fasting and depending on your fasting length, you may not even need much in terms of electrolytes beyond sodium and potassium.

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