| | Water Fasting

Calorie deficit

[removed]

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Google TDEE calculator. Work out your maintenance calories and then subtract an amount from that. Most people start with 500. Figure out your macro split and then plan your meals so your hitting that split while eating the amount of calories you decided on. Weight, measure and log calories for a few weeks until you are clear on how much food gets you to you goals. Do this until you reach your goal. If you have a lot of fat to lose you’ll need to recalculate your calories periodically.

Related Fasting Blogs