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Eat 1.2-1.6g per lb of bodyweight and fill the rest of it out with mostly carbs and some fats. Eat high carbs. Carbs are muscle preserving and the fats will keep keep your hormones healthy. I’m bulking right now and it’s the easiest way. Glycogen in muscles stay full and you feel good and can get through those intense training sessions. Stay in about a 300-500 calorie surplus over your TDEE. If you don’t like the weight gain after a few weeks up your intake.