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Calories in a 1lb sweet potato?

The lose it app says 162 cals for a large sweet potato but 408 cals for 1 lb sweet potato. Is it really that many calories??

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Answer

i tend to place two large Sweet Potatoes in my instapot and they serve me well for a week’s worth of food prep. I cut each into 3rds (6 servings total). Otherwise, a whole sweet potato (with fixing) is a meal.

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