| | Water Fasting

Came across a "gut healing carnivorous guru" on insta that eats red meat 3 times a day

Any thoughts ? Any actual science behind it’s benefice/risks ?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Summary of comments:

Conclusion - Just eat whole foods. Don’t base your diet of Reddit reactions. Do you want to try Carnivore? Go nuts. Don’t want to? Don’t.

Answer

Sorry but there’s no science behind this at all. I did my whole PhD on paleo, keto diets. Definitely not good for your Microbiome. Intagrammers promoting this nonsense drive me crazy!! To have a healthy gut you need lots of plants, diverse plant intake and LESS meat.

Related Fasting Blogs