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Can extreme diets work for severe obesity?

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Your diet and lifestyle will determine your body. You can lose weight on a crazy diet, but when the diet ends, if you go back to your former lifestyle, you’ll regain the weight. You need to find something you can do permanently.

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What you need is not a severe diet but a lifestyle change.

A cousin has lost and kept off more than a hundred pounds through a remarkable journey to better health by:

This is not a diet or something she’s doing until she hits a weight goal. This is a choice she made to change her life permanently to become stronger and healthier.

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