| | Water Fasting

can fasting with tea/coffee/ 0 calorie sodas and sparkling waters fresh juices ruin ketosis?

[deleted]

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

You can enter ketosis as long as you are taking in less than 50 grams of carbs a day consistently.

Also, why are you concerned with ketosis if you mostly care about weight loss? You’ll lose weight with or without being in ketosis.

Related Fasting Blogs